Ritual to Aid in Finding Sleep

Ingredients:

• Some dried lemon balm leaves, known for their relaxing properties.
• A small amethyst, to promote inner peace.
• Dried chamomile, to soothe the mind.
• Lavender incense, to create a tranquil atmosphere.

Steps:

• Choose a quiet and relaxing place.
• Light the lavender incense to purify the air and create a calming atmosphere.
• Place the small amethyst in front of you, symbolizing tranquility and serenity.
• Arrange the dried lemon balm leaves in a circle around the amethyst.
• Take the dried chamomile and deeply inhale its relaxing aroma. Visualize yourself entering a peaceful and restorative sleep.
• Now, recite the incantation in Latin out loud:

Sopor tranquillus, veni ad me,
Mens et corpus in pace sint.
In somniis tranquillitas inveniatur,
Per caliginem ad quietem.

• Repeat this incantation three times, allowing yourself to immerse in the words and feel a deep serenity.
• Once the incantation is recited, gather the dried lemon balm leaves around the small amethyst and wrap them in a piece of cloth. This will form your sleep amulet.
• Keep the amulet under your pillow every night to benefit from its soothing effects.

Légende - Photo
Pixai.art, CC0, https://pixai.art/

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